Salud Health: Your Personalized Health and Fitness Companion
Salud Health is a comprehensive wellness application designed to be your central hub for all health-related data. This powerful app connects with various wearable devices and sensors to track your daily activity, monitor vital health metrics, and provide actionable insights. Users choose Salud Health to consolidate their fitness journey, from step counting and sleep analysis to heart rate monitoring and workout logging, all within a single, intuitive interface. The primary goal of Salud Health is to empower individuals with the data needed to make informed decisions about their well-being, offering a structured path toward achieving personal health goals.

Activity and Workout Tracking
Salud Health automatically records your daily steps, distance traveled, and calories burned throughout the day. Users initiate a workout by selecting from a list of activities like running, cycling, or swimming. The app then uses your phone’s sensors or connected wearable to track the session in real-time, displaying metrics such as duration, pace, and heart rate zones. Upon completion, Salud Health saves a detailed summary of the workout to your history. This allows for tracking progress over time and understanding trends in your physical activity, which is a core function of the Salud Health platform.

Comprehensive Sleep Analysis
This feature provides detailed insights into your nightly rest patterns. Users simply wear a compatible wearable device to bed, and Salud Health collects data on sleep duration, consistency, and quality. The app analyzes this information to break down your sleep into light, deep, and REM stages, presenting the results in an easy-to-read chart each morning. Salud Health uses this analysis to offer personalized recommendations, such as suggesting an ideal bedtime to improve sleep regularity. This holistic view of rest is a key component of the Salud Health ecosystem for recovery.

Continuous Heart Rate Monitoring
Salud Health offers 24/7 heart rate monitoring when paired with a supported wearable. The app continuously tracks your pulse, recording resting heart rate and noting fluctuations during periods of activity and stress. Users can view their heart rate data historically on a graph to observe trends and better understand their cardiovascular fitness levels. Salud Health can also alert users to unusually high or low heart rates while at rest, providing valuable peace of mind. This constant monitoring is a vital health safeguard within the Salud Health application.

Stress Monitoring and Management Tools
This function assesses your stress levels based on heart rate variability (HRV) data collected from a connected device. Salud Health calculates a stress score and presents it within the app, allowing users to identify periods of high tension throughout their day. To help manage stress, Salud Health provides guided breathing exercises. Users follow on-screen prompts to inhale and exhale, which helps regulate their breathing pattern and can lower the immediate stress reading. This makes Salud Health a proactive tool for mental well-being.
Health Data Dashboard and History
All collected metrics are centralized into a single, customizable dashboard within the Salud Health app. Users can scroll through this overview to see their daily progress on steps, sleep, heart rate, and stress at a glance. Tapping on any widget delves deeper into weeks or months of historical data, enabling users to track long-term trends and correlations between different health metrics. This organized presentation of information is fundamental to the Salud Health experience, turning raw data into understandable and actionable health intelligence.
Key Features
Automatic activity and workout tracking.
Detailed sleep stage analysis and scoring.
Continuous 24/7 heart rate monitoring.
Stress level tracking with guided breathing exercises.
Unified dashboard for all health metrics.
Compatibility with a wide range of wearable devices.
- Owner : يونس عبدالله الشيباني
- System : android
- Category : Health & Fitness
- Update Time : December 11, 2025
- Version : 14.1.2.320
- Package ID : com.huawei.health
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