Intermittent Fasting Tracker
OS : android Size : 23.75MBVersion : 1.11
Updated : December 17, 2025
Launching Your Intermittent Fasting Tracker Experience
Intermittent Fasting Tracker is a health and wellness application available on mobile platforms, designed to assist users in managing and adhering to various intermittent fasting protocols. Its primary purpose is to serve as a digital companion that simplifies the process of timing fasts, tracking progress, and maintaining motivation. What sets it apart from similar applications is its combination of a highly customizable fasting scheduler, integrated weight and BMI tracking, and a community-focused sharing feature, all wrapped in an interface praised for its simplicity and clarity.

Exploring Intermittent Fasting Tracker: Core Experience Overview

Core Functions or Mechanics
The app's functionality is built around a core set of tools that work in tandem to support a user's fasting journey. At its heart is a versatile fasting timer, which acts as a central countdown clock for active fasts. Users can start, pause, or cancel a fast with a single tap. A key differentiator is the ability to edit a fast's start time retroactively, a practical feature for those who forget to start the timer immediately after their last meal. This timer is directly linked to a library of popular fasting plans—such as 16:8, 18:6, 20:4, and OMAD (One Meal a Day)—while also offering complete customizability for users to define their own unique eating and fasting windows.
Beyond timing, the app functions as a centralized dashboard for health metrics. It includes a dedicated weight loss tracker where users can log their weight, which the app then visualizes through easy-to-read graphs and trends. This module automatically calculates Body Mass Index (BMI) based on the entered height and weight data, providing a broader context for health progress. All completed fasts, along with any personal notes on mood or energy levels logged during the fast, are saved into a detailed history and calendar view, allowing users to review their streaks, total fasting hours, and personal observations over time.

The Builders of Intermittent Fasting Tracker and Its Availability

Developer or Company Background
The app is developed and published by Leap Fitness Group, a recognized developer in the health and wellness space on mobile platforms. The company has a portfolio of popular apps focused on fitness, health tracking, and personal improvement, often characterized by user-friendly design and a practical approach to achieving specific health goals.
Platform Availability and Access
Intermittent Fasting Tracker is widely accessible. It is available for download on both Android and iOS devices through the Google Play Store and the Apple App Store, respectively. The app is designed to be lightweight and is noted for its ability to function offline and run in the background, ensuring the fasting timer remains active without a constant internet connection. While the core app is free to download and use, it operates on a freemium model, meaning advanced features and an ad-free experience are gated behind a premium subscription, which can be purchased within the app.
Key Functional Systems of the App
Customizable Fasting Protocol Management
This system is the foundation of the app. Users can select from a list of pre-configured, well-known fasting methods or create a fully personalized plan by defining their desired fasting and eating window durations. The app then uses this protocol to automatically calculate and display the user's daily schedule, providing clear visual cues for when to fast and when to eat. This solves the problem of mental calculation and schedule inconsistency, making it easier for users to stick to their chosen plan.
Integrated Health Metric Dashboard
Moving beyond mere timing, this system allows users to quantify their results. By regularly inputting their weight, the app generates progress charts that illustrate trends over days, weeks, and months. The integrated BMI calculator adds a layer of health context. This functionality addresses the need for tangible evidence of progress, which is a powerful motivator for long-term adherence to any dietary or lifestyle change.
Fasting History, Logging, and Community Sharing
This feature set turns the app from a simple timer into a personal fasting journal. Every fast is logged in a history calendar, where users can also add notes about their hunger levels, energy, or mood during that period. This helps identify patterns and understand how the body responds to fasting. Furthermore, the ability to share milestones and progress with an in-app community fosters a sense of accountability and support, combating the isolation that can sometimes accompany a new health regimen.
User Feedback and Practical Highlights
Usability: Consistently praised for its intuitive and clean interface, making it easy for beginners to start immediately without a steep learning curve.
Feature Depth: The combination of a robust timer, weight tracking, and historical logging provides a comprehensive toolset that covers most user needs for intermittent fasting.
Customization: The flexibility to create and save custom fasting plans is frequently highlighted as a superior feature compared to more rigid competitors.
Model: The freemium model is a common point of discussion; while the free version is functional, access to the full suite of features requires a subscription.
Why Intermittent Fasting Tracker Is Worth Trying
Intermittent Fasting Tracker is an excellent choice for anyone, from beginners to seasoned practitioners, looking for a structured and supportive tool to guide their intermittent fasting journey. Its primary strengths lie in its exceptional ease of use, high degree of customization, and the holistic way it combines timing with progress tracking. The app delivers significant practical value by offloading the mental effort of scheduling fasts and providing clear, motivating insights into one's progress, thereby increasing the likelihood of long-term success and making it a standout option in its category.
- Owner : SR Group
- System : android
- Category : Health & Fitness
- Update Time : December 17, 2025
- Version : 1.11
- Package ID : com.srgroup.fastinghours.tracker
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