Fastient - fasting tracker & journal
OS : android Size : 8.49MBVersion : 1.0.303
Updated : November 19, 2025
Overview and Basic Information of Fastient - fasting tracker & journal
Fastient - fasting tracker & journal simplifies intermittent and extended fasting routines with its intuitive progress-tracking tools and reflective journaling features. Designed for both beginners and seasoned fasters, the app combines goal-setting, data visualization, and emotional insights into one cohesive platform. Users can monitor fasts in real time, log symptoms, and sync progress across devices—making it a versatile companion for fasting enthusiasts.
Key Features and Highlights of Fastient - fasting tracker & journal
- Progress Visualization: Track fasting hours via a dynamic completion bar and weight-loss graphs for instant progress checks.
- Cross-Device Sync: Access Fastient on any platform, with seamless data synchronization and .csv import options for historical fasting data.
- Customizable Fasts: Adjust start/end times retroactively, add goals, or pause/cancel fasts without disrupting overall stats.
- Mood & Symptom Journal: Tag entries with emojis to quickly log cravings, energy levels, or emotions during fasting periods.
- Extended Compatibility: Supports popular fasting styles like OMAD, 16:8, 48-hour fasts, and ADF.
Advantages of Fastient - fasting tracker & journal
- Minimalist Design: Fastient focuses on usability with clutter-free screens and straightforward navigation.
- Data Security: Users retain full control over their data, including permanent deletion of accounts or entries.
- Multi-Platform Access: Sync between iOS, Android, and web browsers ensures accessibility anywhere.
- Retroactive Editing: Correct or update past fasting records—ideal for adjusting start times post-dinner.
- Premium Perks: Dark mode, progress photos, and quick-tag emojis enhance the experience for paid users.
Disadvantages of Fastient - fasting tracker & journal
- Limited Free Features: Dark mode and progress photos require a premium subscription.
- No Built-In Community: Unlike competitors, Fastient lacks social features or group challenges for motivation.
- Basic Analytics: Weight-trend graphs are simple but lack advanced metrics like body-fat tracking.
- Platform Gaps: Web version occasionally lags behind mobile app updates.
Tips for Using Fastient - fasting tracker & journal
1. Set Realistic Goals: Use the “end goal” feature to break extended fasts into manageable intervals.
2. Leverage Quick Tags: Emojis simplify tracking mood swings or hunger pangs without lengthy notes.
3. Sync Historical Data: Import previous fasts from apps like Zero or Life to maintain continuity.
4. Review Trends Weekly: Check weight graphs and symptom logs to identify fasting patterns.
5. Explore Premium Tools: Upgrade for dark mode during nighttime fasting or progress photos for accountability.
More Similar Apps
- Zero: Offers guided fasting programs and a social community but lacks Fastient’s retroactive editing.
- Life Fasting Tracker: Focuses on group challenges but lacks cross-device sync and journaling depth.
- Fastic: Combines fasting with hydration tracking but requires subscriptions for advanced features.
Conclusion and Personal Opinion
Fastient - fasting tracker & journal excels in blending simplicity with functionality, making it ideal for users prioritizing privacy and customization. While its premium model and lack of social features might deter some, its retroactive editing and cross-platform sync set it apart. For fasters seeking a distraction-free, data-driven approach, Fastient remains a top-tier choice.
- Owner : STCCR Web Design
- System : android
- Category : Health & Fitness
- Update Time : November 19, 2025
- Version : 1.0.303
- Package ID : com.fastient.app
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