200 Push Ups - Home Workout
OS : android Size : 8.90 MBVersion : 3.8.2
Updated : December 30, 2025
Master Your Upper Body Strength with 200 Push Ups - Home Workout
Are you looking for a straightforward and effective way to build upper body strength and muscle from the comfort of your home? 200 Push Ups - Home Workout is a fitness application designed to help users systematically increase their push-up capacity, targeting strength, endurance, and muscle tone through a structured, progressive training plan. Unlike many generic fitness apps, it focuses specifically on mastering the push-up, offering tailored guidance and tracking that adapts to your current fitness level. Whether you're a complete beginner or an experienced athlete aiming to hit a new personal record, this app provides the tools and motivation to help you succeed.

Starting Your Journey with 200 Push Ups - Home Workout
200 Push Ups - Home Workout falls into the category of health and fitness software, available on mobile platforms like iOS and Android. Its primary purpose is to guide users through a scientifically-backed progression of push-up workouts, with the ultimate goal of performing 200 consecutive push-ups. What sets it apart from other fitness apps is its laser focus on a single, highly effective compound exercise, eliminating the overwhelm of complex routines. It replaces the need for a personal trainer by providing real-time form feedback, customizable plans, and detailed progress analytics, all within a minimalist and user-friendly interface.

Core Functions and Training Mechanics
At its heart, 200 Push Ups - Home Workout operates on the principle of progressive overload. The app’s core mechanic is a personalized training program that begins with an initial test to assess your current maximum number of push-ups. Based on your results, it generates a multi-week plan that schedules workout days and rest days, gradually increasing the intensity and volume of your sets and reps over time.
Users interact with the app primarily during their workouts. The interface displays the prescribed number of sets and reps for each session. A built-in timer and voice coach guide you through each set, ensuring you maintain proper pacing and rest intervals. After each session, you log your completed reps, and the app’s algorithm adjusts future workouts accordingly to ensure continuous, challenging, and safe progression toward the 200-push-up goal.

The Team Behind 200 Push Ups - Home Workout and Its Availability
The app is developed by Welltech Ventures Ltd., a company specializing in creating accessible health, fitness, and wellness applications. Welltech is known for its portfolio of focused workout apps, including those for squats, sit-ups, and pull-ups, all designed with a similar philosophy of mastering fundamental exercises through structured programs.
200 Push Ups - Home Workout is widely accessible. It is available for download on both the Apple App Store and Google Play Store. 200 Push Ups - Home Workout is compatible with a wide range of smartphones and tablets, requiring only a stable iOS or Android operating system. Its offline functionality means you can complete your workouts anywhere without an internet connection, making it a highly portable fitness solution.

Key Features and Functional Design
Personalized Push-Up Training Program
The app’s flagship feature is its adaptive training program. It solves the problem of not knowing how to start or progress effectively by providing a clear, day-by-day roadmap. Users simply input their initial fitness level, and the app does the rest, calculating the exact number of push-ups to attempt each day to build strength without plateaus or injury.
Real-Time Coaching and Performance Tracking
During each workout, an audio coach provides verbal cues for starting and stopping sets, and a visual timer counts down rest periods. This hands-free guidance ensures users maintain proper form and intensity. Furthermore, the app meticulously tracks every workout, storing historical data on reps completed, total training volume, and overall progress. This allows users to visualize their improvement over weeks and months, providing a powerful motivational boost.
Customizable Workouts and Achievements
Understanding that one size doesn't fit all, the app offers significant customization. Users can adjust the number of workout days per week, set specific reminders, and even choose from different push-up variations (like knee or incline push-ups for beginners) as they build strength. A system of badges and achievements rewards consistency and milestones, gamifying the experience and encouraging long-term adherence to the program.
User Feedback and Practical Highlights
Usability: The interface is consistently praised for its simplicity and ease of use. Navigating between the workout screen, progress charts, and settings is intuitive, allowing users to focus on their exercise rather than app mechanics.
Effectiveness: Many users report significant improvements in their upper body strength and endurance, often achieving personal bests they didn't think were possible, thanks to the structured and progressive nature of the program.
Motivational Design: The combination of progress tracking, achievement badges, and the clear, visual goal of "200 push-ups" provides strong psychological motivation to stay consistent with training.
Accessibility: 200 Push Ups - Home Workout is highly regarded for being suitable for all fitness levels. The ability to start with easier variations and the adaptive nature of the plan makes it welcoming for absolute beginners while still challenging for advanced users.
Value: As a free app with optional premium features, it offers substantial core functionality without any cost, providing exceptional value for anyone looking to improve their fitness.
Why 200 Push Ups - Home Workout Is an Essential Download
200 Push Ups - Home Workout is ideally suited for anyone seeking a no-equipment, focused strength training routine. It is perfect for fitness beginners who need clear direction, busy individuals who need a quick and effective home workout, and even seasoned athletes who want to benchmark and improve their muscular endurance. Its primary strengths lie in its specialized focus, adaptive intelligence, and powerful motivational tools. By delivering a proven progression model in an accessible and engaging package, the app offers immense practical value, effectively functioning as a personal push-up coach in your pocket. If your goal is a stronger, more defined upper body, 200 Push Ups - Home Workout provides one of the most direct and efficient paths to get there.
- Owner : Valeriia Trypolska
- System : android
- Category : Health & Fitness
- Update Time : December 30, 2025
- Version : 3.8.2
- Package ID : com.powerups.pushups
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